So I'll have you know that I've had a long and at times painful relationship with tofu. We should be a match made in heaven, it's got everything I love in a food product. Tofu is nutritious and versatile and CHEAP! The trouble has been that in the past it's not been a great substitute for Chicken or Ground beef because of the texture and taste. WELL, I THINK I'VE GOT SOME GOOD TIPS I'VE FINALLY FIGURED OUT!
Tofu Tip #1: Don't cut the block of tofu! It will never feel like meat in your mouth if it's in perfect cubes. This has been my mistake from the beginning. Instead, either break it apart with your hands which makes it crumble or put it into a food processor and chop it up into bits. I'm a food processor fan.
Tofu Tip #2: Fry it with Onions. I've experienced fried tofu from others that tastes great, but I've never been able to achieve it. Throwing it in with minced onions insures it tastes like something!
Tofu Tip #3: Don't fry it too long! Tofu turns into hard plastic when it's left on the stove frying. Also the oil can't be too hot. This is all trial and error.
Tofu Tip #4: I like to use it in recipies that already have lots of flavor, specifically mexican dishes. Works great as a filler in Taco Soup, replace the chicken in Enchiladas, and last night we devoured it with taco salad. :) Hurray! You could also easily do the same with a teriaki sauce or curry and coconut milk.
Here's the Taco Salad Recipe:
I block of Tofu: Crumble or food processor
1/2 onion: chopped or food processor
1 Tbs Olive Oil
1 package Taco seasoning
1/3 cup Salsa
Saute the onion and tofu together in the oil. When onions are cooked add the taco seasoning and let it combine for a couple minutes. Turn the stove off and mix in the salsa. Use it for the chicken or beef substitute in enchiladas, burritos, or salad.
Tofu Tip #1: Don't cut the block of tofu! It will never feel like meat in your mouth if it's in perfect cubes. This has been my mistake from the beginning. Instead, either break it apart with your hands which makes it crumble or put it into a food processor and chop it up into bits. I'm a food processor fan.
Tofu Tip #2: Fry it with Onions. I've experienced fried tofu from others that tastes great, but I've never been able to achieve it. Throwing it in with minced onions insures it tastes like something!
Tofu Tip #3: Don't fry it too long! Tofu turns into hard plastic when it's left on the stove frying. Also the oil can't be too hot. This is all trial and error.
Tofu Tip #4: I like to use it in recipies that already have lots of flavor, specifically mexican dishes. Works great as a filler in Taco Soup, replace the chicken in Enchiladas, and last night we devoured it with taco salad. :) Hurray! You could also easily do the same with a teriaki sauce or curry and coconut milk.
Here's the Taco Salad Recipe:
I block of Tofu: Crumble or food processor
1/2 onion: chopped or food processor
1 Tbs Olive Oil
1 package Taco seasoning
1/3 cup Salsa
Saute the onion and tofu together in the oil. When onions are cooked add the taco seasoning and let it combine for a couple minutes. Turn the stove off and mix in the salsa. Use it for the chicken or beef substitute in enchiladas, burritos, or salad.
HOPE YOU ENJOY!!! It's not SCARY, it's SCRUMPTOUS!
